Did you know that using a hot tub is good for your health?
Who doesn’t love a hot tub, outside each cabin at Mallory Meadows you will find one privately sitting on your deck or patio area. Whether you’re observing the wildlife, watching the sun rising/setting or stargazing whilst soaking away in the bubbles, is a perfect way to while away half an hour.
Did you know, that along with the enjoyment that using a hot tub on holiday brings, they can also provide a range of health benefits, including:
life can be stressful, soaking in a hot tub can help you relax and unwind. The warm water and soothing jets can relieve tension in your muscles, relieve stress and help you feel less anxious.
Getting enough quality sleep is important for overall health and well-being. Using a hot tub before bed can help you relax and fall asleep faster, leading to better sleep quality.
Many people experience muscle soreness or joint pain during their jobs, playing sports or through health issues. Soaking in a hot tub can alleviate these symptoms by reducing inflammation and increasing circulation.
Boosted immune system
Exposure to germs in our everyday lives can increase your risk of getting sick. Using a hot tub can help boost your immune system by increasing blood flow and oxygenation throughout the body. This improves white blood cell production and helps circulation.
Improved cardiovascular health
Regular hot tub use has been shown to improve cardiovascular health by increasing blood flow and reducing blood pressure, which can lower the risk of heart disease and stroke.
Enhanced skin health
Soaking in a hot tub can help remove toxins from the body, which can lead to clearer skin. Additionally, the warm water can open pores, allowing better moisturiser absorption and improving blood flow, leading to a healthier complexion.
Improved mental health
Studies have shown that using a hot tub can help reduce symptoms of anxiety and depression by increasing levels of endorphins (feel-good hormones) in the body.
If all these health benefits have made you want to test them out for yourselves you can check our availability here.
Please ensure you follow the Hot Tub safety guidance found in your digital guide when visiting Mallory Meadows.